Classes

Gentle

Gentle strengthening, and balancing Yoga poses to relax and rejuvenate your body. A great class for beginners or for those who want a slow and gentle yoga experience.
Register for Monday 8:30 am
Register for Thursday 9:00 am

All Levels Flow

Traditional Yoga poses that flow together through breathing . This class will be an opportunity to strengthen muscles, improve balance and stamina, and will benefit your entire being.
Register for Tuesday 8:45 am
Register for Saturday 9:00 am

Yin Yoga/Slow Flow

Yin Yoga poses to relax, restore and help you balance the elements of each season. The class will end with a short Slow Flow and Savasana.
Register for Wednesday 8:00 am

Core Flow

This class emphasizes strengthening the muscles that support and move your spine. The class is yoga based but incorporates some Pilates inspired movement, balancing, and other fun stuff.
Register for Wednesday 5:00 pm

Yogalates

Yoga and Pilates fusion class including traditional Yoga Flow and Pilates inspired mat exercises that strengthen and tone the entire body (especially the core). The class will end with a Savasana.
Register for Friday 8:00 am
Register for 5:30 pm