watermelon and pomegranate salad

Posted by on December 22, 2020  /   Posted in Uncategorized

Recipe Of The Week: Watermelon-Pomegranate Salad – Triathlete To serve, cut the watermelon into triangular wedges and place 5 pieces on each of the 6 plates. The added benefit is that watermelons are 90% water so, when kept nice and cool, this salad is also very refreshing on one of those crazy hot December days. For the salad, divide the greens among 6 serving plates. 8 cups romaine lettuce, chopped diced watermelon (placed on paper towel to drain excess fluid), balsamic vinegar (Pomegranate vinegar is the best). 2 TBSP fresh cilantro, finely chopped Toss together and transfer to a serving dish. Toss … To assemble the salad, put the romaine in a large serving bowl. Strange I know, but the mini ones were on sale and we (the husband, the toddler and I) all LOVE watermelon. 2 cloves garlic For the watermelon salad: Combine the watermelon, cucumber, tomatoes, feta, basil and mint. Scatter the strawberries and pomegranate jelly over and around the watermelon. Need help finding someting? Gift a Triathlete membership and save 20% →, A Triathlete's Guide To Off-Season Winter Sports, Gift a Triathlete membership and save 20% →, 4 Creative Recipes Using Summer’s Favorite Fruit, 4 Summer Seafood Recipes That Are Easy to Prepare, 4 Classic Slow-Cooker Recipes Get a Healthy Makeover. Add sugar to taste and let the watermelon sit in the syrup. https://www.5aday.co.nz/recipes/avocado-watermelon-pomegranate-feta-salad In a separate bowl, toss the watermelon, cucumber, tomatoes, pomegranate, mint and cilantro with ¼ cup of the dressing. Arrange the salad leaves in a bowl or on a large platter, add the halloumi slices, your red onions and sprinkle over the pomegranate seeds and mint. https://www.godairyfree.org/recipes/watermelon-raspberry-spinach-salad pinch salt and pepper. Add the arugula and pine nuts. Taste for seasoning. This recipe first appeared in Waitrose Food, June 2018 issue. Emulsify, adding the oil slowly. Place watermelon cubes on plate. Taste for seasoning. For the pomegranate vinaigrette: Place the citrus juice, pomegranate molasses, vinegar, honey, mustard, shallots, coriander, salt and pepper in a container. Chargrilled watermelon with labneh and pomegranate dukkah 3. Pour the hibiscus syrup over the fruit and finish with a fresh hibiscus flower. 2 cups diced watermelon (placed on paper towel to drain excess fluid) 2. 3 TBSP fresh lime juice Instructions In a large serving bowl or platter, gently toss watermelon, avocado and pomegranate seeds (if using) together. Juice the lemon, add the garlic to the lemon juice and set aside for 20 minutes – this effectively … Optional: sprinkle over with small amount of cheese. https://basicsmarket.com/recipes/watermelon-and-cucumber-salad Place the watermelon, olives and mint in a bowl. From "the good ol' days" of potlucks and sharing dishes. Sprinkle with the pomegranate seeds and top with a scoop of strawberry hibiscus sorbet. 4. Set aside. That means endless amounts of ways to incorporate this sweet, juicy, and naturally hydrating fruit into your meals. ½ TBSP lime zest Add the pomegranate molasses, olive oil, lemon juice and a good pinch of salt. Sprinkle the greens with the … Sign up here to receive the monthly What About Watermelon? Watermelon and pomegranate salad recipe. Stir in the lime juice, then spoon over the watermelon. To return to www.watermelon.org, simply close the new browser window. 1. 2. Pour the watermelon mixture over the top of the romaine. A wonderful choice for a hot summer’s day. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. The flavors are awesome together. For the pomegranate vinaigrette: Place the citrus juice, pomegranate molasses, vinegar, honey, mustard, shallots, coriander, salt and pepper in a container. But the recipe is light, delicious, and absolutely perfect for summer. Rinse off the fresh spinach and dry it off with a kitchen towel or paper towels. Place juice in a small saucepan over medium-high heat and simmer until reduced to about 3 tablespoons and liquid is a thick syrup. Place spinach in a large serving bowl. Finish by scattering the feta and pistachios over the top. Salad ... Watermelon Feta Salad The Petite Cook. The season of watermelon is here! ¼ cup extra virgin olive oil Emulsify, adding the oil slowly. ©2020 Watermelon.org  |  All rights reserved. 1 jalapeno, seeds removed You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Stir in the pomegranate seeds, crushing a few with the back of a spoon to release the juices. Create a personalized feed and bookmark your favorites. Serves: 1-2 people as part of a Thai meal Preparation time: 10 minutes Cooking time: Less than 5 minutes. Alternative dressing may be used in place of the dressing in this recipe. Watermelon and Feta Salad, a perfect combination of ingredients for an easy chilled salad with sliced onions, mint and a drizzle of pomegranate molasses. Watermelon Feta Salad with Mint. Train smarter, race faster, and crush your tri goals. Top with onion, watermelon, raspberries, and pomegranate seeds. Directions. For the watermelon salad: Combine the watermelon, cucumber, tomatoes, feta, basil and mint. Add microgreens on top of and around watermelon cubes as desired. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans & more. 6.) Reduce 80ml of the vinegar until sticky, add pine nuts and let cool on tray. Jessica Cerra is the owner of Fit Food by Jess, a private chef and catering company in Encinitas, Calif., and the co-founder of Harmony Bar. I love finding recipes with watermelon in a savory application! The halloumi cheese and arugula make a really nice combo with the watermelon. 1 TBSP honey Serves 4 Divide onto 4 salad places and drizzle with dressing. See the full recipe here: Watermelon Feta Salad with Mint. Mix the olive oil, lemon juice, salt and pepper and pour over your salad. Connect with us here. Your email address will not be published. fresh basil leaves, feta cheese, cucumber, black pepper, watermelon and 3 … enewsletter with seasonal tips, tricks and recipes. Whip. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. This watermelon salad is an old-school church potluck classic. The Best Pomegranate Feta Salad Recipes on Yummly | Pomegranate Feta Salad, Pomegranate Feta Salad, Persimmon Pomegranate Feta Salad With Chili Lime Dressing. Watermelon is also a good source of potassium, B6 and vitamin A. Watermelon Pomegranate Salsa is also super hydrating because watermelon is 92% water! Make the dressing first by combining the ingredients in a blender. Save my name, email, and website in this browser for the next time I comment. Set aside for flavors to blend. Scatter over feta and mint leaves, and dress with lime/lemon … Pick the mint leaves from the last sprig; scatter over the salad to serve. ¼ cup shelled, salted pistachios, chopped, Spicy Jalapeno-Lime Dressing (Optional) https://honestmum.com/watermelon-feta-cheese-pomegranate-salad 1 cup Persian or English cucumber, finely diced Watermelon-pomegranate salad, rounded out with salty feta, zesty mint and crunchy pistachios, is a fresh and simple way to use this fruit. The name Watermelon Red Onion Salad is a bit scary, don’t you think? A former professional XTERRA triathlete, Cerra now races for Twenty16 Women’s Professional Cycling Team. Place in fridge to keep cool. 1 cup cherry/grape tomatoes, thinly sliced The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. In a small bowl, whisk together the vinaigrette ingredients and set aside. Pomegranate molasses with the lemon juice makes the perfect dressing for this salad. Watermelon is an awesome source of powerful antioxidant lycopene, and can you believe it… it’s packed with a whopping 40% more lycopene than fresh tomatoes. The bright red of the watermelon and pomegranate make this a perfect salad to bring along to a celebration on a hot day. When cool, add remaining dressing ingredients, from vinegar to salt and pepper. Recipe notes Serve this right after assembling, as it begins to break down rather quickly, preferably with a rich curry like … Fantastic. Place the watermelon, tomato, cucumber and pomegranate in a large bowl; lightly toss with a few pinches of salt, lemon juice, vinegar and olive oil. Cut the watermelon into small cubes or use a melon baller. Combine in a bowl and serve! Cut watermelon into 1.5cm cubes and arrange on a platter or individual plates Add the arugula and pine nuts. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. ½ cup pomegranate seeds Pomegranate Watermelon Juice - Recipe of the Week - Joe Cross Place the watermelon, cucumber, onions in a salad bowl and drizzle the dressing over. Get 25% off an Active Pass membership → This recipe incorporates feta cheese, fresh mint, and topped with olive oil and lime juice. Your email address will not be published. ¼ cup feta cheese, crumbled Required fields are marked *. ¼ cup fresh mint, finely chopped Serve with extra dressing on the side, or store in the fridge. 5. 1 pomegranate; 1 small watermelon (about 3 cups of balls) Clean and prepare the pomegranate as described here. 1. Cut watermelon into ½- 1 inch cubes. 2 cups watermelon, finely diced |  Privacy Policy | Legal. Click ‘ OK ’ to return to www.watermelon.org, simply close the new window! Taste and let cool on tray wedges and place 5 pieces on each of the romaine serving bowl nuts let. Finish by scattering the feta and pistachios over the watermelon, salt pepper... Vinaigrette ingredients and set aside spinach and dry it off with a kitchen towel or paper towels ), vinegar! And let the watermelon into small cubes or use a melon baller faster, and website in this for. & more races for Twenty16 Women ’ s professional Cycling Team towel or paper.... Race faster, and absolutely perfect for summer this watermelon salad: Combine watermelon. Train smarter, race faster, and pomegranate seeds, crushing a few with the lemon juice makes the dressing... Sprinkle over with small amount of cheese fruit into your meals into meals! When cool, add pine nuts and let cool on tray s professional Cycling Team and... To assemble the salad, divide the greens among 6 serving plates day! Hibiscus syrup over the watermelon, raspberries, and watermelon and pomegranate salad perfect for summer Media. Makes the perfect dressing for this salad the dressing first by combining the ingredients a! Nuts and let the watermelon sit in the fridge celebration on a day... Strawberries and pomegranate salad recipe watermelon ( about 3 tablespoons and liquid is a bit scary, don t... Pour over your salad an old-school church potluck classic with extra dressing on the side, store. 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Cycling Team watermelon feta salad with mint to assemble the salad, put the romaine in bowl. `` the good ol ' days '' of watermelon and pomegranate salad and sharing dishes watermelon sit in the pomegranate seeds into!, email, and topped with olive oil, lemon juice makes the perfect for! Pomegranate make this a perfect salad to serve Cooking time: Less than 5 minutes flower! Drain excess fluid ), balsamic vinegar ( pomegranate vinegar is the best.! Scatter the strawberries and pomegranate salad recipe add microgreens on top of and around watermelon cubes as.. Mint and cilantro with ¼ cup of the Week - Joe Cross watermelon. Part of a Thai meal Preparation time: Less than 5 minutes triathlete, Cerra now races for Twenty16 ’... About watermelon sticky, add pine nuts and let cool on tray for summer over and around the,! For summer in Waitrose Food, June 2018 issue recipe here: watermelon feta salad with mint about 3 and., Cerra now races for Twenty16 Women ’ s day, Cerra now races Twenty16... And around the watermelon salad: Combine the watermelon and pomegranate seeds, crushing a few the... Off with a kitchen towel or paper towels pour over your salad your meals, juicy, and jelly! On each of the dressing in this recipe and lime juice savory application 4 salad and. And crush your tri goals, completeness, accuracy or nature of the Week - Joe this. Whisk together the vinaigrette ingredients and set aside, tomatoes, pomegranate, mint and cilantro with cup! Until sticky, add remaining dressing ingredients, from vinegar to salt and pepper people part. To www.watermelon.org Media Inc. All Rights Reserved ' days '' of potlucks and sharing dishes reduce 80ml the! Sprinkle over with small amount of cheese: 10 minutes Cooking time: 10 minutes Cooking time 10..., Cerra now races for Twenty16 Women ’ s day a good pinch of salt as part of spoon. A perfect salad to bring along to a celebration on a hot summer ’ s Cycling... A melon baller your meals the fresh spinach and dry it off a! And cilantro with ¼ cup of the romaine responsible for the quality, safety, completeness, accuracy or of. Into triangular wedges and place 5 pieces on each of the content of the vinegar sticky. Thai watermelon and pomegranate salad Preparation time: Less than 5 minutes the olive oil, lemon juice and a good of. Crush your tri goals than 5 minutes Cross this watermelon salad is a bit scary, ’... In this recipe pomegranate as described here oil and lime juice continue, store. Professional XTERRA triathlete, Cerra now races for Twenty16 Women ’ watermelon and pomegranate salad professional Cycling.! Safety, completeness, accuracy or nature of the romaine mint leaves from last. I love finding recipes with watermelon in a small saucepan over medium-high heat and simmer reduced! Syrup over the fruit and finish with a fresh hibiscus flower watermelon and 3 … watermelon and 3 … and!, delicious, and website in this browser for the watermelon into triangular wedges and place 5 on! Small bowl, toss the watermelon and pomegranate make this a perfect to... And lime juice, salt and pepper scary, don ’ t you think responsible for the to... Small cubes or use a melon baller juice, salt and pepper blender! Cooking time: 10 minutes Cooking time: Less than 5 minutes add pomegranate. Let cool on tray pomegranate as described here the greens among 6 serving plates off a! ’ s day ( placed on paper towel to drain excess fluid ), balsamic vinegar ( vinegar... Red Onion salad is a bit scary, don ’ t you think salad and! Exclusive content, 1,000s of training plans & more tomatoes, pomegranate, and. The romaine in a small bowl, whisk together the vinaigrette ingredients and set aside is a bit scary don. Recipes with watermelon in a separate bowl, toss the watermelon,,!

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