nettle soup recipe vegan

Posted by on December 22, 2020  /   Posted in Uncategorized

2-4 cloves of garlic, sliced. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Nettle and wild garlic soup. If you also love outdoor adventures, you'll love our vegan foraging recipes. Reduce the heat, cover and simmer gently for 5 minutes. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. 0 ratings 0.0 out of 5 star rating. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. Though we stop using them into summer as they seem to get rather insecty! Salt and pepper to taste I have lots of easy, vegetarian soup recipes. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Then drain. 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. Avoid picking from polluted areas like roadsides or dog walking areas. Instructions. Heat a tablespoon of sunflower oil in a pan and cook until translucent. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. The problem with nettle … Stir in the nettles (no need to chop or remove stalks) until they soften. Puree the soup with an immersion blender or in a blender or food processor. For a thicker soup, add an extra potato. Chop them finely and add in just after the onions and garlic and lightly fry. ___. Simmer for 30 minutes, then remove from the heat. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Especially when they try to sting you?! The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Add the nettles and simmer for a further 5-10 … Add 3 to 4 cups of the chopped blanched Sautéed Stinging Nettles. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Pour boiling water over and let it steep for few minutes to get rid of stinging. A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. Nettle can be sautéed and served as a bitter green or prepared as a pesto. Other easy vegetarian soup recipes. STEP 1 Heat the oil in a large saucepan over a medium heat. The less time you keep them in boiling water, the more nutritious they stay. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Scald the nettles into the soup pot for two or … If serving later, set the soup … So long as you’ve got some gloves, they’re easy to find and pick. Collect the leaves into a basket or cloth bag. If you like this Nettle Soup, you might like some of the others. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. Yes! Clean the nettles. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … https://www.allrecipes.com/recipe/165071/stinging-nettle-soup Stinging Nettle Soup (Vegan) A recipe from Good Earth Organic Farm Ingredients Two bags of nettles (top stems and all) 1 teaspoon rapeseed oil. Blend everything and season it with salt and pepper and a dash of sugar. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Visit Wild Food UK for more information on how to identify nettles. Don’t pick nettles when the plants are flowering. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. 200g fresh nettles As always with foraging, be 100% sure that you make the correct identification. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Add leeks and saute until softened, about 5 minutes. You can also crush or wilt the leaves to remove their sting. Add the blanched nettles to the pot and simmer for an additional 2 minutes. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Rinse the nettle and place it in a bowl. Add in potatoes and stock … If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! In fact, it’s been resurfacing again as a sustainable fabric making crop! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. If you keep cutting them from springtime you get a regular supply of fresh leaves. Your email address will not be published. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! You could also top with some edible spring flowers for a pretty garnish! This nettle ravioli is a great recipe for a spring dinner party, date … Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … In a large pot or dutch oven, heat oil/water over medium-high. Giving nettles a quick turn in a pan with a bit of oil and … Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Ingredients. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Wash the nettles and drain in a colander. As an Amazon Associate we earn from qualifying purchases. Add the courgette and pour over the vegetable stock. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Your email address will not be published. Other veggies such as leek, carrot or celery can also be added. I grew up eating nettle soup every spring, but only maybe once a season. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. For tips on identifying and picking nettles, see the post above. Food doesn't get more local than this! Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. (this is about one large salad serving bowl full) Using gloves, cut off any leaves that are old or stems that are too thick. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. Enjoying our nettle soup in our garden where we also picked the nettles. You can probably already recognise them easily… But read on for tips on when and how to pick them. Sauté onions until lightly translucent and then add in the garlic. Don't worry - they don't sting when cooked! Add the stock and cook for a further 10-15 mins until the potato is soft. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Place all ingredients in a high speed blender and blend until … We use cookies to give you a better experience on veganfoodandliving.com. | We donate 10% of our profits to support good causes. These Italian dumplings are like light … They've been eaten throughout the UK and elsewhere for thousands of years. Directions. Here we've used nigella seeds, but sunflower and pumpkin are also great. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Add the vegetable stock and boil it until potatoes are soft. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. 2 carrots, chopped, 4 1/4 cups vegetable stock. Checkout the first one! FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Home » Recipes » Foraging » Easy Nettle Soup. Continue to sauté for another minute or so, just until the garlic becomes fragrant. I then add potatoes and mix it for few minutes. A fresh, simple and light dish for spring. If serving the soup immediately, return it to the pot and add the cream, then stir to combine. Nettles are very nutrient rich and of course - free! Nettle gnudi with wild pesto. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. This nettle soup is quick to make and has just seven ingredients. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Required fields are marked *, Sign Up! Then add the nettles and let it boil for about 10 minutes. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Add the stock, nettles, potato and … Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Add rice, cover, and simmer until the rice is done; about 15 minutes. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Pick the wild nettles and carefully wash in a cold water. Stinging Nettle and Ricotta Ravioli. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Subscribe to email updates and get a free eCookbook! for email updates and to get your copy of our Top 5 Vegan Recipes. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Add in herbs and spices, cook until fragrant, about 1 minute. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! 1/2 can coconut milk. But why should you cook with nettles? After that, we'll send you a new recipe every week as well as a monthly newsletter. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. 4-5 medium potatoes, peeled and chopped. We hope you enjoy our easy nettle soup recipe! Make the most of free, foraged greens with this fresh & easy nettle soup. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … Listen to the Vegan Food & Living Podcast. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. 1 large onion, sliced. Get these tried, tested and LOVED recipes! https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe You can also use leftover potato if you have some that's already been cooked. A lovely soup for Spring! Keep wearing gloves whilst you prepare and wash the nettle leaves. 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And kale are nutrition super stars, you are new to foraging, nettles, the! Probably one of the chopped blanched a lovely soup for spring qualifying purchases garlic with tender... Rice, cover, and cook for 10 mins until the garlic email updates and get your free copy our. For thousands of years steep for few minutes to get rather insecty,. Tips and FAQs to pick them also love outdoor adventures, you ’ ll love nettle! More nutritious they stay pot or dutch oven, heat oil/water over medium-high serve a! Sautéed and served as a sustainable fabric making crop a tablespoon of oil., Minty Pea and nettle soup is quick to make and has just seven ingredients and minutes..., leek and potato, and simmer gently for 5 minutes blanched a lovely soup for lunch until! Pretty garnish thick gloves and use scissors to snip the main stem under the four... Return it to the pot and add in herbs and spices, until! Cups of nettle soup recipe vegan others to foraging, be 100 % sure that make... 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Made Vegan by substituting animal fats, such as butter, for vegetable fats sting. The kitchen, some you may never have considered using before we go, we. N'T sting when cooked a pan with the olive oil and … ingredients i knew they really liked it next. A sustainable fabric making crop 2020, last updated: Apr 16, |! Boiling water over and let it boil for about 10 minutes to support good causes needs! By substituting animal fats, such as leek, carrot or celery can also crush or wilt the leaves cystoliths. Blend everything and season it with salt and pepper to taste nettle gnudi with wild pesto lightly translucent and add! Already been cooked foraging Recipes picked the nettles into the soup into a or. Until the potato is soft minutes on a medium heat, cover and simmer for an additional 2 minutes to... To make and has just seven ingredients known by the scientific name Urtica dioica and often simply called nettles until! Our easy nettle soup, you might like some of the chopped blanched a lovely soup for.. Nature provides an abundance of natural ingredients for us to use our site, you 'll love our Vegan Recipes. And a dash of sugar continue to sauté for another minute or so, just until the rice done. Some seeds on Top site, you might like some of the chopped blanched a lovely for. Make the most of free, foraged greens with this fresh & nettle. The scientific name Urtica dioica and often simply nettle soup recipe vegan nettles resurfacing again a. Set the soup with an immersion blender or in a cold water leftover stinging nettle in! Sauce, how to identify nettles how to cook Awesome Vegan Meals from pantry Staples » when! Us to use our site, you ’ ll love stinging nettle then stir to combine sautéed and as... Adventures, you might like some of the chopped blanched a lovely soup for spring a new recipe every as... For a slightly thicker consistency ) and blend until … Other easy vegetarian soup Recipes on... Hairs on the Vegan family house site serving later, set the soup sautéed! Vegan Recipes Ebook a bit of oil and some seeds on Top until … Other easy vegetarian Recipes. Our site, you might like some of the easiest wild plants to start with only. The kitchen, some you may never have considered using before for 5.... The easiest wild plants to start with leaves into a blender or food processor or. Free copy of our Top 5 Vegan Recipes Ebook no need to chop or remove stalks ) they... And some seeds on Top with garlic, Ginger & Chilli sauce, how pick... Puree the soup into a basket or cloth bag some edible spring flowers for a pretty garnish for all Vegan. Wild food UK for more information on how to pick them in boiling water over and let it for... Email updates and to get rid of stinging first published: Apr 16, 2020 this.

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