200 Hour Training

 

AWAKEN THE TEACHER WITHIN-A JOURNEY TO THE SELF

UNIT A:  LIVING ANATOMY- CONNECTING BODY AND BREATH  

                 

  • Anatomy of the mind-Yoga sutras, History of Yoga-evolution to modern times.  Bones, Joints, Anatomical Markers,  “why”  rather than “how”. 

  • Anatomy of the breath and the relation to Stress Response, Understanding movement   Directions of movement, Anatomy of spine, shoulders

  • Anatomy of the hips, legs feet, ankles.  Reading the body in movement..  Muscle action-creating foundational understanding of movement.

  • Functional understanding of movement in body systems

  • Practicum/student teaching included each week

Unit A Dates: September 20-22,  October 11-13,  October 25-27,  2019

 

UNIT B: ASANA-ALIGNMENT-AWARENESS THROUGH MOVEMENT

           

  •  Developing Balance, nervous system and Breath.  

  • Pranayama practices to strengthen asana

  • Yoga philosophy in the modern world

  • Forward Folding and Bending Back-creating movement patterns that are sustainable and strengthening

  • Twist, side bends and inversions to embrace the feminine face of yoga

Unit B Dates: November 8-10, November 22-24,  December 6-8, 2019

 

UNIT C:  SEQUENCING- SUBTLE BODY-TEACHING TECHNIQUES, ETHICS

                 

  • Sequencing-the art and science of putting it all together.  Weaving the gunas into your practice.

  • Energies of the subtle body-chakras, koshas, nidras and mantras 

  • Meditation to access the deeper self, mindfulness in everyday life

  • Ethics of teaching, challenges and communication skills to create inspiration

Unit C Dates: January 10-12,  January 24-26,  February 7-9, 2020

 

Class Times: 

Friday 5-9 p.m.

Saturday  11:30-7 p.m.

Sunday 8:30-4:00 p.m. (includes free 8:30 class on Sundays)

 

Tuition:

$2500 if paid in full prior to first module. ($200 pre-pay discount).

$2700 if using Installment Plan; $900 with application. Installment payments of $900 due one week prior to each module start date.

Cash or check only. Credit cards not accepted.

Cancellation Policy: Deposits are fully refundable up to 4 weeks prior to the beginning of module start date.

COURSE FACULTY:
Karen Quinn, ERYT500, Certified Yoga Therapist, Certified Ayurvedic Practitioner is the lead instructor for this training. She brings 18 years and over 15,000 hours of teaching experience to create trainings rich in anatomy, alignment and ahimsa. Her emphasis is on sharing the many tools of yoga therapy that allows students to discover the wonder and ease of this ancient practice.

In addition, we have assembled an incredible group of instructors with years of hands on experience to share their knowledge and expertise so that you can share with others the many gifts of yoga.  

Topics covered in the 200 hours course meet or exceed the required standards of the Yoga Alliance.

For more information contact  karen@feelbetteryoga.com or info@rcyoga.com

Please reach out if you have any inquiries about our schedule, workshops or location. Thank you. (303) 601-0789 info@rcyoga.com

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