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Burnout to Bliss! With Jess Bonasso
Quick-Fix Bliss to Beat Holiday Stress and Strife Learn first-hand how to kick stress & strife to the curb with quick-fix yoga practices that help you maintain your soul, sanity & health! The good news? You’ll be able to use these ancient yogic tools not just during the holidays but all year round. $30 Register at: info@rcyoga.com
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Deepen Your Relationship With Self
This experience combines the ancient wisdom teachings of yoga, mudras, Chakras and Enneagram. Healing vibrational sounds of Crystal Singing Bowls increase and heighten your journey. The yoga is restorative-yin style (easy for all to do), and the mudras stimulate energy pathways within your body. The Chakra explorations often bring forth insightful messages, specific for your alignment with your highest expression. The Enneagram offers wisdom that aligns the mind with the Soul. You will also learn to energetic tools that…
Find out more »Yin Yoga with Melissa Gray
$20 Join us for a special New Year Yin Yoga class with Melissa Gray, our resident Yin Yoga specialist. Suitable for almost all levels of students, Yin Yoga is for any student looking for a simple, yet deeply meditative practice (i.e. Yin) to compliment the more traditional, faster paced exercise routines (i.e. Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Deepen Your Relationship With Self
A mini-retreat for your mind, body, and Soul! "Best $45 I’ve ever spent. Hour of yoga, two guided meditations, reiki and sound healing and the company of good women. Now that’s what I call a retreat." - Noelle - December 2018 participant Monthly Experiential Meditations offer you a time to explore a variety of ways to connect with your inner guidance. Yoga, Enneagram, and Chakra wisdom is combined with energy awareness and intention practices. Enjoy a healing crystal bowl vibrational…
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Yin Yoga with Melissa Gray
$20 Join us for our Special Yin Yoga Class Designed to work with your Chakras taught by Melissa Gray, our resident Yin Yoga specialist. Suitable for almost all levels of students, Yin Yoga is for any student looking for a simple, yet deeply meditative practice (i.e. Yin) to compliment the more traditional, faster paced exercise routines (i.e. Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues…
Find out more »Face Yoga with Sandy Kline
Face Yoga is a series of facial exercises designed to tone, lift and rejuvenate skin and muscle. These areas include the eyes, forehead, cheeks, jaw, lips and neck. These exercises are designed to target the muscles of the neck and above to improve overall appearance. It becomes yoga when we learn to accept ourselves for who we are, even the appearance of our face. This event is free to all YTOC members ($35 yearly membership) or $20 for non members.…
Find out more »Deepen Your Relationship With Self
A mini-retreat for your mind, body, and Soul! "Best $45 I’ve ever spent. Hour of yoga, two guided meditations, reiki and sound healing and the company of good women. Now that’s what I call a retreat." - Noelle - December 2018 participant Monthly Experiential Meditations offer you a time to explore a variety of ways to connect with your inner guidance. Yoga, Enneagram, and Chakra wisdom is combined with energy awareness and intention practices. Enjoy a healing crystal bowl vibrational…
Find out more »Yin Yoga with Melissa Gray
$20 Join us for Yin Yoga with Melissa Gray, our resident Yin Yoga specialist. Suitable for almost all levels of students, Yin Yoga is for any student looking for a simple, yet deeply meditative practice (i.e. Yin) to compliment the more traditional, faster paced exercise routines (i.e. Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This will be…
Find out more »