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Introduction to Kundalini Yoga 6 Week Series
Taught by Janet Howard, Kundalini Yoga Instructor The practice will incorporate breathing (pranayama), exercises, postures (asanas), hand positions (mudras), and body locks (bhandas). Working at a pace that suits your flexibility and endurance, you will move your body in sequences designed to straighten the spine and move energy through the chakras. Begins Friday, July 13th Ends Friday, August 17th Register at: info@rcyoga.com
Find out more »Energy Awareness Yoga with Essential Oils and Chakra Art
Energy Awareness Yoga with the use of Chakra Tiles and Essential Oils Come explore the 7 main centers of energy (Chakras) in our body. We will use hand painted chakra tiles and essential oils to facilitate energy awareness. Our discussion will take us into the elements of each chakra to help understand how that element feels in our body. As we become aware of our energy centers we can understand which chakras to stimulate to become more balanced, cultivate…
Find out more »Deepen Your Relationship With Self
This experience combines the ancient wisdom teachings of yoga, mudras, Chakras and Enneagram. Healing vibrational sounds of Crystal Singing Bowls increase and heighten your journey. The yoga is restorative-yin style (easy for all to do), and the mudras stimulate energy pathways within your body. The Chakra explorations often bring forth insightful messages, specific for your alignment with your highest expression. The Enneagram offers wisdom that aligns the mind with the Soul. You will also learn to energetic tools that…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Free Summer Series: Foundations of a Safe Practice/Unit 2-Opening Hips and Shoulders
Learn to move safely in a group class or during a home yoga practice. This series is free to all Yogis who wish to practice safely as their bodies age. These short classes are a sneak peak into our Training Programs at Rishi's Community Yoga. Every class will end with an opportunity to ask all of your questions about Yoga Training.
Unit 2: Opening Hips and Shoulders
-Breathing for Relaxation
-Releasing Neck Tension
-Open and Align Your Hips in Poses
New Moon Yoga Nidra with Jamie
Donation Based New Moon Yoga Nidra 100% of Proceeds for Studio Maintenance and Repairs You're invited to join in this special Yoga Nidra on a most auspicious day, a ripe New Moon at the close of a massive energy channel between Earth and the Stars, The Lions Gate! It's an opportunity to send new intentions out to the universe and reset your course. If you have never joined a Yoga Nidra and have questions, here's what to expect: -Some breathing…
Find out more »Free Summer Series: Foundations of a Safe Practice/Unit 3-Creating an Easy Home Sequence
Learn to move safely in a group class or during a home yoga practice. This series is free to all Yogis who wish to practice safely as their bodies age. These short classes are a sneak peak into our Training Programs at Rishi's Community Yoga. Every class will end with an opportunity to ask all of your questions about Yoga Training.
Unit 3: Creating an Easy Home Sequence
-Finding a Space to Practice
-Creating a Yoga Sequence
-Use of Props
Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
New Moon Yoga Nidra with Jamie
Donation Based New Moon Yoga Nidra 100% towards studio expenses You're invited to join in this special Yoga Nidra on the eve of September's New Moon. The New Moon is a monthly opportunity to send new intentions out to the universe and reset your course. Yoga NIdra, also known as Yogic Sleep or Yogic Dreaming, invites you to explore your deepest desires and form your new intention or Sankalpa. If you have never joined a Yoga…
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Practical Anatomy: Muscles, Joints, Bones-How they Work
Weekend Yoga Intensives with Rishi's Community Yoga and Feel Better Yoga and Ayurveda: An opportunity to learn about Yoga and yourself. Our first intensive is Saturday/Sunday September 15-16 Practical Anatomy: Muscles, Joints and Bones - How they work Annamayakosha Bones Joints Anatomical Markers Tadasana Balasana The "why" rather than "how" View the weekend schedule HERE WEEKEND INTENSIVES WITH MAXIMUM FLEXIBILITY Life can be busy and committing to 9 weeks of Yoga training can be a challenge. You can choose to…
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