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Yoga Nidra With Jen Endicott to Benefit St. John, USVI’s Hurricane Recovery
Please join us for a special donation based Yoga Nidra to benefit St. John, Virgin Islands Hurricane Recovery.
Jen Endicott, a Colorado native, followed her heart and moved to the Caribbean. She teaches Yoga to her local community and visiting tourists at Do Yoga St. John VI.
Last year she weathered both hurricanes Irma and Maria on her tiny island home of St. John in the U.S. Virgin Islands.
As a Yoga instructor and healer she offered her teachings of Yoga Nidra to her fellow islanders.
She has found that sharing and receiving the practice of Yoga Nidra has greatly reduced the stress and continuing anxiety that she and her community felt following their experience.
We are opening our studio space so that Jen care share this healing practice with you!
This event is 100% donation based
10 BENEFITS of Yoga Nidra:
1. It's easy & accessible for all levels.
2. Your quality of sleep will increase.
3. You release physical tension.
4. Releases mental tension for overall stress relief.
5. Initiates the parasympathetic which naturally helps us to relax.
6. Facilitates healing, body & mind.
7. Enhances intuitive guidance
8. Reinforcement of personal intentions
9. Nurtures your well-being
10. Increases energy levels
Alembic Therapy Session With Janet Howard
This soothing, restorative treatment destresses the entire body. Alembic Therapy is designed to address dysfunction patterns developed as a result of trauma. Balance, mobility and function are restored.
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Deepen Your Relationship With Self
This experience combines the ancient wisdom teachings of yoga, mudras, Chakras and Enneagram. Healing vibrational sounds of Crystal Singing Bowls increase and heighten your journey. The yoga is restorative-yin style (easy for all to do), and the mudras stimulate energy pathways within your body. The Chakra explorations often bring forth insightful messages, specific for your alignment with your highest expression. The Enneagram offers wisdom that aligns the mind with the Soul. You will also learn to energetic tools that…
Find out more »Free Summer Series: Foundations of a Safe Practice/Unit 1-Warming up Safely and Protecting the Back
Learn to move safely in a group class or during a home yoga practice. This series is free to all Yogis who wish to practice safely as their bodies age. These short classes are a sneak peak into our Training Programs at Rishi's Community Yoga. Every class will end with an opportunity to ask all of your questions about Yoga Training.
Unit 1: Warming up Safely and Protecting the Back
-Moving the Spine in Every Direction
-Warm Up Major Muscle Groups
-Poses to Align and Strengthen the Back
Deepen Your Relationship With Self
This experience combines the ancient wisdom teachings of yoga, mudras, Chakras and Enneagram. Healing vibrational sounds of Crystal Singing Bowls increase and heighten your journey. The yoga is restorative-yin style (easy for all to do), and the mudras stimulate energy pathways within your body. The Chakra explorations often bring forth insightful messages, specific for your alignment with your highest expression. The Enneagram offers wisdom that aligns the mind with the Soul. You will also learn to energetic tools that…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Introduction to Kundalini Yoga 6 Week Series
Taught by Janet Howard, Kundalini Yoga Instructor The practice will incorporate breathing (pranayama), exercises, postures (asanas), hand positions (mudras), and body locks (bhandas). Working at a pace that suits your flexibility and endurance, you will move your body in sequences designed to straighten the spine and move energy through the chakras. Begins Friday, July 13th Ends Friday, August 17th Register at: info@rcyoga.com
Find out more »Energy Awareness Yoga with Essential Oils and Chakra Art
Energy Awareness Yoga with the use of Chakra Tiles and Essential Oils Come explore the 7 main centers of energy (Chakras) in our body. We will use hand painted chakra tiles and essential oils to facilitate energy awareness. Our discussion will take us into the elements of each chakra to help understand how that element feels in our body. As we become aware of our energy centers we can understand which chakras to stimulate to become more balanced, cultivate…
Find out more »Deepen Your Relationship With Self
This experience combines the ancient wisdom teachings of yoga, mudras, Chakras and Enneagram. Healing vibrational sounds of Crystal Singing Bowls increase and heighten your journey. The yoga is restorative-yin style (easy for all to do), and the mudras stimulate energy pathways within your body. The Chakra explorations often bring forth insightful messages, specific for your alignment with your highest expression. The Enneagram offers wisdom that aligns the mind with the Soul. You will also learn to energetic tools that…
Find out more »