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Restorative Yoga Workshop with Karen Quinn
Restorative yoga is a practice that relaxes, calms and nourishes, reducing pain and invoking true healing. It’s a powerful practice for anyone recovering from illness, injury or a stress-filled life. In this 6 Hour Restorative Yoga workshop you will: · Explore a series of Restorative Yoga poses for group yoga classes or home practice · Create a sequence with appropriate flow and timing · Discover how to use props for variations of each supported pose · Reframe words and speech…
Find out more »Happy Hips with Annette Moltzan
Tight hips can affect alignment in the body and how you carry your weight throughout your day. Oftentimes, what is needed to help release tightness and pain in the hips can be too intense causing frustration and the tendency to push too far. Deep seated emotions are housed in this area and can affect how you treat your body and why you struggle with healing. In this workshop we will explore these ties. You will: Gain a better understanding of…
Find out more »Yin Yoga Led By Melissa Gray
$20 Join us for a Spring Yin Yoga class with Melissa Gray, our resident Yin Yoga specialist. Suitable for almost all levels of students, Yin Yoga is for any student looking for a simple, yet deeply meditative practice (i.e. Yin) to compliment the more traditional, faster paced exercise routines (i.e. Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Yoga Nidra-The Power of Restorative Rest
Yoga Nidra means yogic sleep but this powerful practice of guided meditation touches a deeper layer of consciousness than our regular slumber. Using a structured method of guided meditation, we use images to take the mind into a place of deep meditation and release. Nidra relaxes deep seated tension and resets the nervous system, strengthening the immune system and leading to healing. In this workshop, we will: Explore the history of psychology of yoga nidra Structure body scan techniques to…
Find out more »Gong Consciousness: Gong Bath and Sound Healing Concert
Join Gary Fishman & Rob J (Mountain Tones) for an unforgettable night of high vibration and relaxation. 6 gongs will emit frequencies of the planets and universal sound, along with gem infused crystal bowls, Himalayan Singing bowls, didgeridoos, drums, and other instruments to take you deep within. Be prepared for transformation, release, and resetting. Gary will have a selection of gemstones and crystals for sale and to borrow for the event, please feel free to bring your own as well.…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.
YTT 300/500 and YTT200 Open House with Lead Instructor Karen Quinn
Beginning with a 45 minute Yoga class led by Karen Quinn that will include Pranayama as well as demonstration of her unique cues and new ideas about teaching Yoga Asanas. This is a great chance to get a feel for Karen and her style of teaching! Class will be followed by a 45 minute opportunity to ask ALL of your questions about our advanced YTT300/500 and YTT200 Yoga Alliance Certification Programs. Jamie Hermansen, owner of Rishi's Community Yoga and one…
Find out more »Community Yoga
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.