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Healthy for the Holidays /Yoga and Acupuncture to: Encourage Deep Relaxation Increase Vitality Boost Immunity Breathing, Restorative Yoga, Yoga Nidra and Acupuncture to stay healthy and relaxed during the Holidays Hosted by: Jamie Hermansen - ERYT500, YACEP is the owner of Rishi’s Community Yoga, a yoga and wellness community. Her specialty is working with new students and individuals with pain, mobility issues and stress related disorders and Ashleigh Taylor- Schmidt is the founder and clinic director of Golden Root Acupuncture…Find out more »
This December join us at Rishi's Community Yoga for our child/parent (or grandparent!) yoga workshop. This 45 minute session will include yoga poses, breathing exercises, mindfulness activities, and partner poses all in a fun, themed class. Learn techniques you can take home to establish a yoga routine with your family. Ages: Workshop is designed for children ages 3 to 7. Investment: $15 one child/Parent $20 for two children. About Lisa Doelger.. Lisa discovered yoga for herself many years ago, and…Find out more »
Free Community Gentle Yoga lead by Cindy Hamilton.
This gentle Yoga class has an emphasis on standing and gentle poses.
It is great for beginners or yogis (15 and up) wanting to come check out Rishi's Community Yoga for FREE!
Donations are gladly accepted if you would like to support the community.