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Yoga Nidra-The power of restorative rest

June 1 @ 11:30 am - 6:00 pm

$115

Yoga Nidra means yogic sleep but this powerful practice of guided meditation touches a deeper layer of consciousness than our regular slumber.  Using a structured method of guided meditation, we use images to take the mind into a place of deep meditation and release.  Nidra relaxes deep seated tension and resets the nervous system, strengthening the immune system and leading to healing.

In this workshop, we will:

  • Explore the history of psychology of yoga nidra

  • Structure body scan techniques to release tension

  • Understand how internalization, rotation and breath balance the mind

  •  Create your own nidra dialogue to share with others.

There will be a thirty minute break at 2:00 pm

The day will end with a full yoga nidra led by Karen Quinn

Details

Date:
June 1
Time:
11:30 am - 6:00 pm
Cost:
$115
Event Categories:
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Organizer

Karen Quinn

Venue

Rishi’s Community Yoga
2750 South Wadsworth Blvd., Suite D202
Denver, CO 80227 United States
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Phone:
(303) 601-0789
Website:
http://www.rcyoga.com/
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