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Introduction to Kundalini Yoga 6 Week Series
July 13 @ 10:30 am - 12:00 pm$125
Taught by Janet Howard, Kundalini Yoga Instructor
The practice will incorporate breathing (pranayama), exercises, postures (asanas), hand positions (mudras), and body locks (bhandas).
Working at a pace that suits your flexibility and endurance, you will move your body in sequences designed to straighten the spine and move energy through the chakras.
Begins Friday, July 13th
Ends Friday, August 17th
Register at: firstname.lastname@example.org