Healthy for the Holidays /Yoga and Acupuncture to:
Encourage Deep Relaxation
Breathing, Restorative Yin Yoga, Yoga Nidra and Acupuncture to stay healthy and relaxed during the Holidays.
We’ll gather at 6:15 pm for a little snack and kombucha while new comers fill out their release forms. The practice will begin at 6:30 pm.
Jamie Hermansen – ERYT500, YACEP is the owner of Rishi’s Community Yoga, a yoga and wellness community. Her specialty is working with new students and individuals with pain, mobility issues and stress related disorders
Ashleigh Taylor- Schmidt is the founder and clinic director of Golden Root Acupuncture and Chinese Herbal Medicine. She holds a Masters degree from Southwest Acupuncture College and is a Colorado State licensed and Nationally certified acupuncturist. She is a recognized Diplomate of Acupuncture and Herbology by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM), is certified in Clean Needle Technique, and is a member of the Colorado Acupuncture Association.
Please arrive at 6:15 and we’ll be on out mats at 6:30 pm