This January join us at Rishi’s Community Yoga for our child/parent (or grandparent!) yoga workshop.
This 45 minute session will include yoga poses, breathing exercises, mindfulness activities, and partner poses all in a fun, themed class. Learn techniques you can take home to establish a yoga routine with your family.
Ages: Workshop is designed for children ages 3 to 7. Investment: $15 one child/Parent $20 for two children.
About Lisa Doelger..
Lisa discovered yoga for herself many years ago, and is continually grateful for all that it teaches her. She completed her 200 hour yoga teacher training in 2012 at Inner Vision Yoga in Tempe, Arizona. She also has her certificate in postnatal yoga, and is working towards her 95 hour kid’s yoga teacher training certificate.
As a momma of two young children, it is only natural that her yoga teaching has expanded to include kid and family yoga. In her own journey, she’s discovered yoga’s ability to strengthen the bond between parent and child. Her family yoga classes are designed to allow families to live in the now and experience the joyful and playful side of yoga. Lisa’s goal is for kids to be able to take what they learn on the mat, and apply it to their lives at home, at school, as well as in their relationships with others.