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Exploring the Chakras
November 3, 2018 @ 12:00 pm - 2:30 pm$30
The Sanskrit word Chakra means “wheel” and corresponds to the energy centers in our body. These energy centers resemble vortices,
dynamic whirling forces in our subtle body.
What to Expect:
Experience your seven main chakras and deepen your understanding of these subtle energies in this fun workshop. Learn self-care tools to balance your chakras that you can integrate into your daily life.
Using guided meditation, energy medicine tools, mantras (sounds), gentle yoga movement, and yoga nidra we will open and balance our chakras. Together we will gain a deeper sense of feeling our chakras and explore how these subtle energies are a part of us.
All are welcome, no experience needed.
Cost—$30 per person
Register at firstname.lastname@example.org
Michele Young has a lifetime of Dance/movement, with 23 years of working as a Certified Massage Therapist, and 15 years as a Certified Yoga Teacher. Nature is her total reset button!
Jennifer Cook brings 25 years of yoga practice and body/mind/spirit exploration. She is a certified yoga teacher, nature lover and outdoor adventurer.