There are many good teachers, would you like to become a great one?
Yoga is a vast field of study and 200 hours training is just the beginning. Looking for new ways to lead classes adapted to the unique conditions and needs of each student?
If you’re seeking a shift in perception and awakening of your inner wisdom our Advanced Teacher Training 300 is for you! Develop skills to advance your teaching:
Opportunity for one-on-one evaluations with lead teachers
Prerequisite: 200 hour Yoga Teacher Training from registered school
Classes can be attended for Continued Education Credit only-(not enrolled in the entire 300 hour course) on a space available basis.
Student teaching opportunities weekly for 300 hour students
Classes will be in conjunction with 200 hour training on select weekends for anatomy and asana.
Advanced teaching practice: Body reading, postural assessment, understanding misalignment in Asana. Common injuries and how to avoid them. Cueing for alignment: what works?
Anatomy of the mind-Yoga sutras, History of Yoga-evolution to modern times. Bones, Joints, Anatomical Markers, “why” rather than “how”. The spine as the foundation of life
Advanced teaching practice: Yoga Therapy-working with the injured body. Understanding the pain response.
Anatomy of the hips, legs feet, ankles. Reading the body in movement. Muscle action-creating foundational understanding of movement.
Living anatomy-exploring the connections and putting them into practice. Pranayama the Power and magic of the breath and the Stress Response, Directions of movement, Anatomy of upper body
Joyful asana. Yoga philosophy in the modern world.
Forward Folding and Bending Back-creating movement patterns that are sustainable and strengthening
Twisting and lateral bending-essential form and cues.
Asana with sparkle to embrace the feminine face of yoga.
Balance, movement and strength: integrating the whole body. Exploring the psoas, piriformis and sacrum.
Advanced teaching practice: Using props effectively-Innovative props to advance and adapt teaching skills. Adapting the practice for every body. Pranayama with asana for specific outcomes.
Advanced teaching practice: Yoga Therapy for hips, knees and ankles. Functional understanding of movement in body systems
January 10-12 *
Sequencing the art and science of putting it all together. Weaving the Gunas into your practice
Advanced teaching practice: hands on adjustments and sequencing to bring the sparkle to your practice
January 24-26 *
Subtle Energies of the body-Chakras, Gunas, Mudras, Vayus
Advanced teaching practice: Creating inspired classes using the Chakras, Mantra and Mudras
February 7-9 *
Meditation to access the deeper self. Ethics, Communication, teaching challenges (timing, cueing, working with students)
Advanced teaching practice: Ayurveda and asana-creating classes with the rhythm of the seasons. Ayurveda-the art of self-care with the Science of Life
*300 hour students must attend at least one of these weekends and can choose to attend all three if desired
Practicum/student teaching included each week
Friday 5-9 p.m.
Saturday 11:30-7 p.m.
Sunday 8:30-4:00 p.m. (includes free 8:30 class on Sundays)